Heart Health

Protect your heart with proactive care and healthy habits.

Why Heart Health Matters

Cardiovascular disease is the leading cause of death worldwide. Heart disease includes conditions such as coronary artery disease, heart attack, stroke, and heart failure. The good news: most heart disease is preventable through lifestyle changes and regular medical screening.

Risk Factors

  • High blood pressure
  • High cholesterol
  • Smoking and tobacco use
  • Obesity and physical inactivity
  • Diabetes
  • Family history of heart disease
  • Excessive alcohol consumption
  • Chronic stress

Heart-Healthy Habits

Exercise Regularly

150 minutes of moderate activity per week

Eat a Balanced Diet

Fruits, vegetables, whole grains, lean protein

Quit Smoking

Your heart begins healing within 20 minutes

Manage Stress

Meditation, yoga, and social connections help

Recommended Screenings

Adults should have their blood pressure checked at least every 2 years. Cholesterol screening every 4-6 years starting at age 20. Cardiac risk assessment recommended for adults over 40. If you have risk factors, your doctor may recommend more frequent testing.

Protect Your Heart Today

Schedule a cardiac risk assessment with our cardiology team.

Book Appointment